Beer City WODs

Apr 11

By April 10, 2019 No Comments

Fitness Metcon:

50/45 Cal AB

40 Step Ups

30 KBS 1.5/1 pood

20 HRPU

10 Strict Ring Row

20 HRPU

30 KBS

40 Step Ups

50 /45 Cal AB

Performance Metcon:

50/45 Cal AB

40 Box Jump 24/20

30 KBS 2/1.5

20 HSPU

10 Strict C2B

20 HSPU

30 KBS

40 Box Jump

50 /45 Cal AB

Abby

Author Abby

Co-Owner of SCCF, RTCF, BCCF & SOF WODs Operations Director & Coach

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