Beer City WODs

Apr 10

By April 9, 2019 No Comments

Fitness & Performance Program

Bench Press 5×6, start at 70% and climb

Then:

3x

20 push ups, feet on bench

12 Front Plate raise

12 Lateral DB raise

Then:

100 DU

50 Thrusters 75/55

100 DU

Abby

Author Abby

Co-Owner of SCCF, RTCF, BCCF & SOF WODs Operations Director & Coach

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70 Westside Dr.
Asheville, NC 28806

P: (828) 676-4362
E: info@beercitycrossfit.com

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